https://norcalruraltherapy.com/blog daily 0.75 2025-12-23 https://norcalruraltherapy.com/blog/can-a-masters-level-clinician-diagnose-autism-and-adhd-in-adults-in-california monthly 0.5 2025-09-25 https://norcalruraltherapy.com/blog/post-election-support-options monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/f7f627e7-cd16-4bef-ace9-7c46e5a1fa53/etienne-girardet-_HO6LmpGDl8-unsplash.jpg Blog - Post-Election Support Options - Make it stand out A red brick wall with stenciled words "# LEAVE NO ONE BEHIND “ Photo by Etienne Girardet on Unsplash https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/3e565de6-b9e9-462a-81c9-ed9a4224a438/464829509_958078196365307_4202009042914356545_n.jpg Blog - Post-Election Support Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://norcalruraltherapy.com/blog/finding-a-neurodivergent-or-neurodivergence-affirming-therapist monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/66b773b5-c437-45c2-82b5-2fc2d61c1b4f/hiki-app-aM-BRQtrng8-unsplash.jpg Blog - Finding a Neurodivergent or Neurodivergence-Affirming Therapist - Make it stand out Photo by Hiki App on Unsplash https://norcalruraltherapy.com/blog/monotropism-and-task-switching monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/3c1003ff-50ba-4d31-8475-cdca740b10d2/georg-eiermann-B1reukqXy94-unsplash.jpg Blog - Please be patient, I’m reticulating splines. - Monotropism and Task Switching - Make it stand out The splines are stored neatly into associational categories. Photo by Georg Eiermann on Unsplash https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/6083f9f5-fad1-4f51-bc2a-4af3ff9f81f1/laura-ockel-RZSrqJjhkeg-unsplash.jpg Blog - Please be patient, I’m reticulating splines. - Monotropism and Task Switching - Make it stand out Interruptions scatter the splines. Photo by Laura Ockel on Unsplash https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/83daf74a-f6ff-4d39-b590-8442175c114e/spline-shaft.jpg Blog - Please be patient, I’m reticulating splines. - Monotropism and Task Switching - Make it stand out But they don’t function until the splines fit into the correct holes. https://norcalruraltherapy.com/blog/5-ways-to-prevent-meltdowns-shutdowns-crashes monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/ac770a6a-217d-4d89-a72b-2dcd53e7d7b8/slashio-photography-5E8_AxMO5xw-unsplash.jpg Blog - Coping with the Coke Bottle Effect: Five Ways to (Sometimes) Prevent Autistic Meltdowns, Shutdowns, and Crashes - Make it stand out Photo by Slashio Photography on Unsplash https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/4fdecc13-601a-46a3-aeca-5ed6cd616ffb/aaron-burden-y02jEX_B0O0-unsplash.jpg Blog - Coping with the Coke Bottle Effect: Five Ways to (Sometimes) Prevent Autistic Meltdowns, Shutdowns, and Crashes - Make it stand out Photo by Aaron Burden on Unsplash https://norcalruraltherapy.com/blog/materials-tools-and-attire-for-creative-play monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/a0bbc366-f1cf-4a31-8669-005e18309fa3/estee-janssens-MUf7Ly04sOI-unsplash.jpg Blog - Materials, Tools, and Attire for Creative Play - Make it stand out Photo by Estée Janssens on Unsplash https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/0401659f-8ba6-4d07-a670-9066f98ffd4d/colton-sturgeon-6KkYYqTEDwQ-unsplash.jpg Blog - Materials, Tools, and Attire for Creative Play - Make it stand out Photo by Colton Sturgeon on Unsplash https://norcalruraltherapy.com/blog/expressive-arts-therapy monthly 0.5 2023-03-31 https://norcalruraltherapy.com/blog/arousal-states monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/fbcac399-9d66-40e9-aa31-f6ce7604b97a/arousal-zine-1.jpg Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out The front cover of a mini zine titled, "Goldilocks and the 3 Arousal States". https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/b41f213a-d0c8-42cd-8457-664de73ebb75/arousal-zine-2.jpg Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out Goldilocks and the Three Arousal States mini zine page 2-3. There are black and white stripes at the top. "The porridge is TOO HOT" describes a drawing of a person with pigtailed hair in disarray and a worried expression reacting to a bowl of flaming porridge. On the right page, HYPER-AROUSAL is hand-written in black sharpie at the top. An arrow pointing diagonally upward is on a field of black and white stripes. “Fight! Flight! Freeze! Attach! Submit!” and “Mobilization” are written. NOTE: I learned later that I should have left freeze off of this page. https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/94cde471-d6df-4afd-86d2-78c8960be0ff/arousal-zine-3.jpg Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out Goldilocks and the Three Arousal States mini zine pages 4-5. The background is grey. “too cold” is written over a drawing of sad, sleepy Goldilocks with frozen porridge. The right page has the words, “HYPO-AROUSAL. dissociation, numbness, apathy. Immobilization.” An arrow points diagonally downward. https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/7ac8ed22-4019-4398-a69e-f4bac414e37d/arousal-zine-4.jpg Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out mini zine pages 5-6. OPTIMAL AROUSAL. "just right" titles a drawing of goldilocks smiling over steaming porridge. "How wide is your window of tolerance?" is written along the fold. Qualities of this state are listed: calm, courage, curiosity, learning, clarity, creativity, compassion, social engagement. https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/67a91584-57f4-4a38-82ad-f73d4693646c/fold-3-times.png Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out First fold the paper three times so you can see where the pages are. Hold it portraitwise and fold down. Turn the folded paper portrait wise and fold again. Repeat once more. https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/8a3e2bfd-486d-4b93-96df-9022eac45733/mini-zine-page-layout.png Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out Now that you have the folds, you can see where the pages will be. Use whatever media you like to create a visual representation of the arousal states and write down key signs of each state that you noticed. Sometimes it’s easier to create the content on a different page and cut and paste or tape it to the sheet. Then you can photocopy it to make a master. If you want to share the zine analog style, photocopy the master. (That’s how I made zines as a teen in the 90s.) https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/94957075-ab1e-4bd1-ac84-d5ad6209979f/Cut+here.png Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out Fold in half portraitwise. Cut the tops of the inner pages (between 4 & 7 and 3 & 8) on the landscape fold so the middle four pages will be able to turn. https://images.squarespace-cdn.com/content/v1/621fe12e48f0543fcb7c40ff/2d2a5999-57bc-41c7-85e1-669e4683a363/Refold.png Blog - Goldilocks and the Three Arousal States: What's Happening When Your Body Reacts Like Your Boss is an Angry Bear - Make it stand out Refold to make your zine into a booklet. Turn the sheet landscapewise, and fold the entire sheet in half. Fold the middle pages so they make a square or diamond shape. Fold the covers so the pages are in order. 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