Groups and Workshops

Connect, Create, and Practice Together

Sign Up for the Waitlist

Our group events are a space where we can be inspired, heal, and feel less alone. Whether the group is educational or process-oriented, we center experiential learning through activities and discussion. 

❋ Eco Art Therapy

We believe connection to place is an antidote to climate change grief and isolation. In these seasonal workshops, we’ll respond to nature and each other, “announcing [our] place in the family of things.” (from Wild Geese, by Mary Oliver)

❋ Autistic/ADHD Burnout Recovery Education

Whether you’re experiencing neurodivergent burnout yourself or supporting someone who is, these groups will help you understand what’s happening and implement strategies to support recovery and prevent future burnout.

❋ Creative Play

Play is a key to wellness and a balanced life. Whatever the mode, creative expression is healing. Our groups combine forms of expression and invite you to trust and enjoy the process of creating together. 

❋ Mindfulness and Somatic Healing

Being present is a practice that supports nervous system regulation, trauma healing, and our ability to make genuine connections with others. These groups are an opportunity to learn skills and practices that can support you in finding greater balance in life.

Upcoming Events

  • Burnout Recovery Group (online)

    8/27 - 11/12/2026

    12 THURSDAYS 5:30-7:30 PM

    Each group combines education, activities, and discussion to create your burnout recovery plan and connect with other people also experiencing burnout.

    Details below

    Register

  • Proudly Taking Space: Centering fat-identified, neurodivergent, queer/trans adults

    Winter 2027

    12 TUESDAYS, 6:30-8:30PM (PT)

    Allies/folks experiencing other body image issues are welcome.

    You will learn to:

    • Cope with negative messages about your body and food choices

    • E>ectively advocate for your needs in healthcare settings

    • Foster a more positive, joyful relationship with food and exercise

    • Build supportive platonic and intimate relationships that respect you and your body, regardless of size

    Waitlist

  • Autistic/ADHD Burnout Recovery Group for Caregivers and Allies

    STARTING 1/12/2027

    TUESDAYS 6PM - 8PM

    Learn about Autistic/ADHD burnout and how to support your loved ones (and yourself) with burnout prevention and recovery.

    Register

  • Neurodivergence-Friendly and Trauma Informed DBT Skills

    STARTING 1/14/2027

    THURSDAYS, 5:30 - 7:30PM

    You can learn to go from:

    • Having difficulty communicating to Communicating clearly and assertively

    • Having trouble calming down to Knowing how to soothe yourself

    • Getting upset and being unsure why to Understandings why you’re upset and knowing what to do

    • Being overwhelmed by life to Feeling ready to cope

    This group may be for you if you:

    • Identify as Autistic, ADHD, or AuDHD

    • Have a history of trauma, complex trauma, or cPTSD

    • Have been diagnosed with Borderline Personality Disorder (BPD) or Bipolar Disorder

    • Had the experience that ABA or CBT therapy didn't work or made life worse

    Waitlist

  • Supporting Clients in Neurodivergent Burnout Recovery

    DATES TBD

    A course for therapists with Autistic and/or ADHD clients. You’ll learn to:

    • Differentiate ND burnout from depression and other conditions

    • Integrate ideas about nervous system regulation with your understanding of neurodivergent sensory needs

    • Support your clients in identifying their neurodivergent needs and developing plans for burnout recovery and prevention

    Waitlist

Wild Geese

Mary Oliver

You do not have to be good. 

You do not have to walk on your knees

for a hundred miles through the desert repenting. 

You only have to let the soft animal of your body 

love what it loves. 

Tell me about despair, yours, and I will tell you mine. 

Meanwhile the world goes on. 

Meanwhile the sun and the clear pebbles of the rain 

are moving across the landscapes, 

over the prairies and the deep trees, 

the mountains and the rivers. 

Meanwhile the wild geese, high in the clean blue air, 

are heading home again. 

Whoever you are, no matter how lonely,

the world offers itself to your imagination, 

calls to you like the wild geese, harsh and exciting - 

over and over announcing your place 

in the family of things.

Neurodivergent Burnout Recovery Groups

Signup for our Fall 2026 Series

During each session, we’ll learn about neurodivergent burnout in bite sized chunks through videos from the Burnout Recovery Course. Then we’ll take some time to digest the information through discussion and creative activities related to the topic of the week. There will be 12 sessions to give us plenty of time to practice what we’ve learned and integrate it into our lives.

Next Series: Thursdays, 5:30 - 7:30pm from August 27, 2026 through November 12, 2026, Fee: $50 - 80 per session

We’d also love to hear from you if you are interested in a similar workshop or class for clinicians, caregivers, and loved ones of people experiencing neurodivergent or autistic burnout.

Silhouettes of two human heads facing each other, filled with blue and orange butterflies, with additional butterflies flying above, and the text "World Too Full To Talk."

Check out our other website, World To Full To Talk, or subscribe to our newsletter to learn more about events we’ve hosted for our clients and their allies. Including:

  • Expressive Arts Therapy Groups

  • Therapeutic Table Top Roleplaying Games

  • Mindfulness Practice Groups

  • Education about Neurodivergent Burnout Recovery

  • And more!!